Nov. 30th, 2013

rmc28: Rachel, in running tshirt and leggings, holding phone and smiling into mirror (runner5)
[personal profile] rmc28
I did a 30min run on Monday but failed to do my second short run because of a studying deadline and forgetting to take my kit to work.

Today I ran from home over to the West Cambridge site and around the lake a few times and then back the way I'd come.  The ratio today was 2.5:1 running:walking and my overall pace was 7:50/km.  In terms of pacing, this mostly felt at the "hard work but I can keep this up for a while yet" level; the walking breaks definitely work for me.

I have been thinking about my starts - I've carried over from C25k a habit of walking for 5 minutes to warm up first, and I do seem to need at least some of this when it is actually cold, but both my Zombies, Run game and presumably actual running events expect me to start off running.   It would reduce the time pressure on my lunchtime runs if I could cut out the 5 minute warm-up walk and just have a 30 minute run and then a walk to cool down.

How do you more experienced people warm up for a run? Do you do anything different between long runs and short runs?

How do you cool down? Again, do you do different things for long and short runs?

Profile

Running Longer

April 2014

S M T W T F S
  123 45
6789101112
13141516171819
20212223242526
27282930   

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 25th, 2017 03:04 pm
Powered by Dreamwidth Studios