Jan. 12th, 2014

naath: (Default)
[personal profile] naath
After a week filled with snot and lazy; ran out to Swavesy (9 1/2 miles) to discover busway further North shut due to floods (ran up to flood; looked very deep) took bus back on account of snot and cold weather.
rmc28: Rachel, in running tshirt and leggings, holding phone and smiling into mirror (runner5)
[personal profile] rmc28
I decided to try a completely new route, and ran from home through Girton, along the bridlepath to the busway, along the busway to CRC and from there home.  I only had to add a little wiggle along Windsor Road near home to make the distance.

This was another slow walk/run - my new training pace is 9:31 min/km and despite consciously trying to run slowly and walk steadily, I averaged just under 9 min/km.   Looking at the splits, every single km was under 09:31 min except the last one, and that one included waiting for the lights to change on Histon Road.

The Cambridge Boundary Run is 7 weeks away.  I realised this on Monday and also that my training plan was out of sync with the actual race date, so had to rewrite it a bit.  I have the worst jump in distance next week, and then it's more sensibly-incremented short-long-short-long-short-RACE.  I think next weekend I'll add the extra distance by going all the way to Oakington - any suggestion as to whether that's best done going up-and-down the busway, or by running on from Girton to Oakington?

Hanging alongside the busway at Histon was a huge poster for the "Flaming June Half-Marathon" which starts and ends in Histon.   I will probably register for it in a month or two (there are other things queuing up for my spending money which I care about more).  It's 4 weeks after the Neolithic, which ought to be enough recovery time if I do a Neolithic half-marathon.  I've given up on the Cheltenham Challenge for this year - if I stick to my training plan with no setbacks, I will only just be ready for a marathon distance by the event date, and it's a hilly course whereas my training is basically flat.   I think it's more realistic to keep working on my stamina and look for a marathon event in Aug-Oct time.


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