rmc28: Rachel, in running tshirt and leggings, holding phone and smiling into mirror (runner5)
[personal profile] rmc28 posting in [community profile] runninglonger
I did a 30min run on Monday but failed to do my second short run because of a studying deadline and forgetting to take my kit to work.

Today I ran from home over to the West Cambridge site and around the lake a few times and then back the way I'd come.  The ratio today was 2.5:1 running:walking and my overall pace was 7:50/km.  In terms of pacing, this mostly felt at the "hard work but I can keep this up for a while yet" level; the walking breaks definitely work for me.

I have been thinking about my starts - I've carried over from C25k a habit of walking for 5 minutes to warm up first, and I do seem to need at least some of this when it is actually cold, but both my Zombies, Run game and presumably actual running events expect me to start off running.   It would reduce the time pressure on my lunchtime runs if I could cut out the 5 minute warm-up walk and just have a 30 minute run and then a walk to cool down.

How do you more experienced people warm up for a run? Do you do anything different between long runs and short runs?

How do you cool down? Again, do you do different things for long and short runs?

Date: 2013-12-02 10:52 am (UTC)
naath: (Default)
From: [personal profile] naath
I mostly don't; and indeed running outdoors I get cold so fast if I'm not running that it would be actively unpleasant to walk in my running clothes. I guess I could say that "cycling to the gym" is "warming up", ish. When I do long runs outdoors I mostly plan to run slower than my top speed (because I can't run that fast that far) so I'm starting off at quite a gentle pace (for me).

Date: 2013-12-03 12:15 pm (UTC)
atreic: (Default)
From: [personal profile] atreic
I mostly don't - with the hash I've cycled there, but with parkrun I drive there. There is a (very short) walk to the start, but not more than a minute. I haven't ever really thought about this though, and I don't think it's Good Practice!


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